All You Need to Know about Panera Menu Nutrition
Panera Bread offers a variety of fresh and flavorful options for breakfast, lunch, and dinner. Known for its bakery-café style, the menu includes everything from warm soups and salads to freshly baked breads and sandwiches. Whether you need something gluten-free, dairy-free, vegetarian, diabetes-friendly or low-sodium, you will find plenty of options to meet your diet needs here.
Panera Bakery is very transparent and honest when it comes to sharing nutritional information of its menu items. The company offers detailed breakdowns of calories, nutrients, and other important dietary factors so customers can make informed decisions about their meals.
In this article, we have provided a complete Panera menu nutrition guide so you know what is in every Panera bite that you consume. We also provide food options for people with varying dietary needs.
All these nutrition information is about the main Panera Menu 2025.
Panera Menu Nutritional Information
Panera provides detailed nutritional information about the nutrients of each item. They tell you about their:
- Calories
- Carbs content
- Fats (saturated and trans)
- Cholesterol
- Protein
- Dietary fibers
- Sugar
- Allergens
- Sodium
All this data is shared with customers to tell them what they have in each meal. It helps them customize their food or buy items that best suit their dietary preferences.
Panera Menu Nutrition PDF
Panera has a well-detailed nutrition file that is more than 20 pages long. It is revised every few months to update information about changes in ingredients, recipes, or portion sizes. This file informs customers about the accurate concentrations of nutrients like carbohydrates, proteins, and fats according to each item’s serving size.
Panera Gluten-Free Menu & Nutrition
1. Panera Bagel Menu Nutrition
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Asiago Cheese Bagel | 320 | 5 | 55 | 14 | 15 | 540 | 4 |
| Blueberry Bagel | 290 | 1 | 61 | 10 | 0 | 390 | 10 |
| Chocolate Chip Bagel | 330 | 5 | 60 | 10 | 5 | 370 | 12 |
| Cinnamon Crunch Bagel | 430 | 7 | 82 | 9 | 0 | 380 | 32 |
| Cinnamon Swirl & Raisin Bagel | 320 | 1.5 | 65 | 10 | 0 | 410 | 12 |
| Everything Bagel | 290 | 1.5 | 58 | 10 | 0 | 560 | 4 |
2. Panera Salad Nutrition
Check the complete Panera Salad Menu 2025.
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Caesar Salad | 330 | 27 | 16 | 10 | 30 | 600 | 2 |
| Caesar Salad with Chicken | 470 | 31 | 18 | 34 | 95 | 890 | 3 |
| Greek Salad | 400 | 35 | 16 | 9 | 25 | 1130 | 5 |
| Fuji Apple Salad with Chicken | 580 | 30 | 43 | 42 | 90 | 980 | 26 |
3. Panera Sandwich Nutrition
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Bacon Turkey Bravo | 840 | 34 | 84 | 42 | 95 | 2230 | 10 |
| Chipotle Chicken Avocado Melt | 740 | 34 | 60 | 47 | 95 | 1740 | 3 |
| Napa Almond Chicken Salad Sandwich | 640 | 30 | 63 | 32 | 65 | 740 | 13 |
| Smokehouse BBQ Chicken Sandwich | 740 | 30 | 77 | 44 | 80 | 1460 | 23 |
4. Panera Soup Nutrition
Check the complete Panera Soup Menu Spring 2025.
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup (Bowl) | 360 | 21 | 30 | 14 | 60 | 1330 | 6 |
| Chicken Noodle Soup (Bowl) | 160 | 2.5 | 19 | 14 | 25 | 1330 | 3 |
| Creamy Tomato Soup (Bowl) | 350 | 21 | 35 | 5 | 65 | 910 | 24 |
5. Panera Breakfast Nutrition
Check the complete Panera Breakfast Menu.
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Avocado, Egg White, Spinach & Cheese Sandwich | 340 | 14 | 36 | 19 | 20 | 730 | 3 |
| Bacon, Egg & Cheese on Artisan Ciabatta | 440 | 21 | 40 | 24 | 300 | 900 | 2 |
| Ham, Egg & Cheese on Cinnamon Crunch Bagel | 640 | 22 | 84 | 27 | 300 | 870 | 33 |
| Sausage, Egg & Cheese on Asiago Bagel | 820 | 51 | 57 | 33 | 345 | 1410 | 5 |
6. Panera Lunch Nutrition
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Toasted Frontega Chicken Sandwich | 750 | 32 | 76 | 45 | 95 | 1740 | 4 |
| Turkey & Avocado BLT | 770 | 42 | 67 | 41 | 90 | 1820 | 6 |
| Mediterranean Veggie Sandwich | 550 | 12 | 93 | 17 | 10 | 1310 | 14 |
7. Panera Bread Drinks Nutrition
| Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Agave Lemonade (20 fl oz) | 210 | 0 | 52 | 0 | 0 | 15 | 48 |
| Cafe Blend Dark Roast Coffee (16 fl oz) | 15 | 0 | 3 | 1 | 0 | 10 | 0 |
| Chai Tea Latte (20 fl oz) | 370 | 7 | 63 | 12 | 30 | 150 | 62 |
| Iced Caramel Latte (20 fl oz) | 440 | 15 | 63 | 13 | 50 | 320 | 45 |
8. Panera Catering Nutrition
Item | Calories | Fats (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sodium (mg) | Total Sugar (g) |
|---|---|---|---|---|---|---|---|
| Assorted Sandwich Platter (per serving) | 700 | 34 | 66 | 34 | 85 | 1580 | 7 |
| Classic Salad Bowl | 150 | 10 | 14 | 6 | 15 | 400 | 4 |
| Mac & Cheese (Large Group Portion) | 860 | 45 | 87 | 34 | 115 | 2440 | 9 |
Panera Gluten-Free Menu 2025
Panera’s gluten free menu menu provides delicious food options for people with gluten sensitivity. It allows them to enjoy tasty meals without compromising on taste or their dietary needs. Panera’s gluten-conscious options include:
- Autumn Squash Soup
- Creamy Tomato Soup
- Creamy Chicken and Wild Rice Soup
- Fuji Apple with Chicken Salad
- New England Calm Chowder
- Turkey Sausage, Kale and Quinoa Soup
- Mexican Style Street Corn Chowder Soup
- Greek Style Lemon Chicken Soup
- Hearty Beef Chilli with Beans Soup
Their gluten-free dips and dressings include:
- Ranch Dressing
- French Onion Dip
- Chipotle Ranch Dressing
- Caesar Dressing
- Blue Cheese Dressing
- Balsamic Vinaigrette
- Asian Sesame Vinaigrette
- Greek Dressing
- Honey Mustard Dressing
- Roasted Veggie Dip
- Buffalo Ranch Dip
Panera Allergen Menu 2025
Panera’s allergen menu states which potential food allergen is present in each food item. This helps customers with food allergies avoid food that may not be the right choice for them.
Panera allergen menu highlights 9 major FDA-identified allergens, which are:
- Wheat
- Tree nuts
- Peanuts
- Milk
- Soy
- Egg
- Sesame
- Fish
- Shellfish
The most commonly found allergens in their menu are wheat, milk and egg. Check out this Panera bread food allergy to make informed choices based on your dietary restrictions.
Disclaimer: Panera’s allergen-containing and allergen-free foods are prepared in the same kitchen. It means that cross-contact with allergens is possible.
Panera Bread Vegan Menu 2025
Panera menu has a few plant-based options for people who follow vegan diet. According to the restaurant, vegan is “a food with no animal sources: no meat, fish, shellfish, milk, egg or honey products, and no enzymes and rennet from animal sources.”
Panera’s vegan menu offers:
- Mac & Cheese
- Broccoli Cheddar Mac & Cheese
- Mexican Style Street Corn Chowder
- Creamy Tomato Soup
- Black Bean Soup
- Autumn Squash Soup
- Asiago Mac & Cheese with Roasted Tomatoes
Also, check the Best Baked Potato Soup at Panera.
Panera Diabetes-Friendly/Low-Carb Food Menu
Panera provides a few low-carb options for customers who need to manage their blood sugar levels. You can also create a carb-conscious meal by using their food customization option.
Panera’s diabetes-friendly foods include:
- Caesar Salad with Chicken (half)
- Chicken Noodle Soup (cup)
- Green Goddess Salad
5 interesting Panera Bread Menu Nutrition Facts 2025
Panera’s menu is full of surprises and interesting nutrition facts, such as:
- Panera’s menu offers many vegan options. Also, their customization option lets you turn a non-vegan option into a vegan one with a few changes.
- It uses only fresh ingredients to provide quality breakfast, lunch, and dinner options.
- Panera menu gives many whole grain options that are full of dietary fibers. They make a healthier alternative to refined grain options that are excessively available in the market.
- Unlike many popular restaurants that offer fries as a side dish, Panera offers fresh fruit slices as a healthier alternative.
- Although Panera has many healthy options, you should keep in mind that many of its items are high in sodium.
Panera Customer Service
Official Panera Bread Bakery’s resources:
- Panera Office: St. Louis, Missouri, USA
- Panera Contact Number: +1-855-3-PANERA
- Official Website: https://www.panerabread.com/
- Panera Locations: https://www.panerabread.com/en-us/cafe/locations
- Mobile Apps: Panera Bread App
- Panera Deals: Official Page
- Panera Support: Official Page
- Panera Careers: https://careers.panerabread.com/
Social Links
FAQ’s
Conclusion:
Panera Bread’s menu is full of healthy food options, such as nutritious salads, freshly baked whole-grain breads, warm soups, and flavorful sandwiches.
The best thing about this menu is that it comes with a complete nutrition guide detailing the nutrients in each item and their respective amounts. This guide helps customers make informed decisions about their meals.
Whether you need gluten-free, vegan, low-carb, or whole-grain food, Panera has several satisfying options for you. So next time you want something healthy yet delicious, give Panera a try!
